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Health & Wellness Add-ons

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y are so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength.

At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.

Are you a new member or new to the Wellness Center? This orientation program gives you an in-depth training on the Free Weight Room and Wellness Center equipment. It is designed to give you the confidence you need to become a regular exerciser. Upon completion of the program, you will be more knowledgeable and comfortable with the equipment. Please sign up at our Member Services Desk. Orientations are scheduled individually and take about one hour to complete. Teens (16 – up) & adults are able to use these facilities without an orientation. Adults are welcome to utilize the orientations if they choose.

Teen/Adult Wellness Center Orientation ONLY

  • The Warren County YMCA is requiring a parent/guardian to sign their child up for a teen orientation for those 13-15 year olds. Parents MUST come to the Warren County YMCA front desk in person to register their child. No child will be sent home with the form. There is a $10.00 NON-REFUNDABLE charge for this service. Please register at the front desk and fill out the Teen Wellness Center Orientation Form. Payment must be paid in full before a personal trainer contacts you. 
  • Teen Orientation does NOT include the 24/7 door – that is for members 18 years of age or older ONLY

 

Teen/Adult Free Weight Room Orientation ONLY

  • The Warren County YMCA is requiring a parent/guardian to sign their child up for a teen orientation for those 14-15 year olds. Parents MUST come to the Warren County YMCA front desk in person to register their child. No child will be sent home with the form. There is a $10.00 NON-REFUNDABLE charge for this service. Please register at the front desk and fill out the Teen Wellness Center Orientation Form. Payment must be paid in full before a personal trainer contacts you. 
  • Please note that this orientation is ONLY for those 14-15 years old. 13 year olds are NOT ALLOWED to take this orientation.
  • Teen Orientation does NOT include the 24/7 door – that is for members 18 years of age or older ONLY

 

Teen/Adult Wellness Center and Free Weight Room Combination Orientation ONLY

  • The Warren County YMCA is requiring a parent/guardian to sign their child up for a teen orientation for those 14-15 year olds. Parents MUST come to the Warren County YMCA front desk in person to register their child. No child will be sent home with the form. There is a $15.00 NON-REFUNDABLE charge for this service. Please register at the front desk and fill out the Teen Wellness Center Orientation Form. Payment must be paid in full before a personal trainer contacts you. 
  • Please note that this orientation is ONLY for those 14-15 years old. 13 year olds are NOT ALLOWED to take this orientation. 
  • Teen Orientation does NOT include the 24/7 door – that is for members 18 years of age or older ONLY

 

These orientations are based upon when our personal trainers are available. Please allow us time to get this scheduled. Please expect anytime from 1-3 weeks for your orientation. 

Violation Policy

  • If your teen has not taken any of our orientations even if they are registered, they are NOT allowed to use these rooms until they are 16 years of age or older.
    • If they violate this rule, they may be asked to leave the YMCA or have their membership suspended.
  • If they have taken the orientation and they fail to follow our rules they will no longer be able to use the Wellness Center and Free Weight Room until they are 16 years of age or older. 
  • Our Fitness Director & CEO have every right to make other decisions on a situation if needed. 

This program is a two week program. You will have an hour meeting to go over nutrition and healthy living followed by 3 smaller 30 min meetings to get you started on exercise and checkup on your nutrition plan. You can register at the Member Services Desk!

  • Members ONLY: $100

This is a fitness class of your choice and designed for 1-4 participants. Grab your friends and enjoy this workout time together! You can register at the Member Services Desk.

  • Members: $100
  • Non-Members: $200

 

Bioelectrical impedance analysis (BIA) is a safe, accurate and noninvasive body composition technique. Testing results can give you an accurate picture of your body composition and help you target your training to maximize results! Testing and consultation takes less than 15 minutes and will provide you with the following information:

  • Body Composition – Muscle, Fat, Total Body Water
  • Percentage Body Fat and BMI – Body Mass Index
  • Segmental Lean Muscle Distribution – Right/left legs, arms and trunk
  • Basal Metabolic Rate – Calories burned in a day at complete rest

Re-testing is recommended every 3-4 months as you work toward accomplishing your long term goals! Tests can be scheduled at the YMCA Welcome Center.

Here’s an Example of how this unique body measurement tool can help shape your workout program. If possible, please follow these guidelines below prior to your test:

  • Absolutely no defibrillator, pacemaker or artificial heart functions on this machine!
  • Avoid exercising at least 2 hours prior to this test
  • Avoid eating at least 2 hours before the test
  • Avoid excessive consumption of fluids prior to test
  • Measurement should ideally be done before mid-day
  • Wear light clothing
  • You will be asked to remove socks and all items from pockets
  • No cell phones while on machine, no prosthetic limbs or metal rods

Member Fee $5. Non-member fee $10.

This program is a two week program. You will have an hour meeting to go over nutrition and healthy living followed by 3 smaller 30 min meetings to get you started on exercise and checkup on your nutrition plan. You can register at the Member Services Desk!

  • Members ONLY: $100

This is a fitness class of your choice and designed for 1-4 participants. Grab your friends and enjoy this workout time together! You can register at the Member Services Desk.

  • Members: $100
  • Non-Members: $200

 

Bioelectrical impedance analysis (BIA) is a safe, accurate and noninvasive body composition technique. Testing results can give you an accurate picture of your body composition and help you target your training to maximize results! Testing and consultation takes less than 15 minutes and will provide you with the following information:

  • Body Composition – Muscle, Fat, Total Body Water
  • Percentage Body Fat and BMI – Body Mass Index
  • Segmental Lean Muscle Distribution – Right/left legs, arms and trunk
  • Basal Metabolic Rate – Calories burned in a day at complete rest

Re-testing is recommended every 3-4 months as you work toward accomplishing your long term goals! Tests can be scheduled at the YMCA Welcome Center.

Here’s an Example of how this unique body measurement tool can help shape your workout program. If possible, please follow these guidelines below prior to your test:

  • Absolutely no defibrillator, pacemaker or artificial heart functions on this machine!
  • Avoid exercising at least 2 hours prior to this test
  • Avoid eating at least 2 hours before the test
  • Avoid excessive consumption of fluids prior to test
  • Measurement should ideally be done before mid-day
  • Wear light clothing
  • You will be asked to remove socks and all items from pockets
  • No cell phones while on machine, no prosthetic limbs or metal rods

Member Fee $5. Non-member fee $10.

Locations

  • Warren County YMCA
  • 700 West Harlem Avenue
  • Monmouth, IL 61462
  • 309-734-3183
  • Roseville Program Center
  • In the Roseville Community Center
  • 265 West Penn Avenue. Roseville , IL 61473
  • 309-548-1073

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