At the Warren County YMCA, we believe that staying fit is essential for maintaining a healthy and happy lifestyle. With that said, we are proud to provide our members with free access to our group fitness classes.
Our land-based group workout sessions are perfect for getting fit and making friends. For your convenience, all the classes we offer are co-ed and created for multiple fitness levels. Relax, get in shape, and have fun while performing a wide array of cardio and weight-training activities. Our goal is to get you motivated while providing the beats to keep your heart rate in the zone.
Group Fitness
Morning & Evening Group Fitness
- BEACHBODY PiYo®
- BARRE ABOVE®
- INSTRUCTOR CHOICE
- LOW IMPACT AEROBICS
- ROCK STEADY BOXING (Parkinson’s Class)
- SENIOR BOXING
- SILVERSNEAKERS CLASSIC®
- MORNING STRETCH
- POUND®
- YOGA
- Y-PUMP
- Y-WALK
ADULT AQUATIC CLASSES
- AQUA FIT
- AQUA ZUMBA®
- DEEP WATER EXERCISE
- SILVERSNEAKERS SPLASH®
POOL SCHEDULE
- OPEN SWIM
- Lap Swim
- Lap Swim/Exercise
- Deep Water Exercise
- Aqua Fit
- Silversneakers Splash®
- Parent/Tot
- Aqua Zumba®
- Group Swim Lessons
- Private/Semi-Private Lessons
ROCK STEADY BOXING AT THE WARREN COUNTY YMCA
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!
For additional information about our Rock Steady Boxing Program click HERE!
Health & Wellness
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y are so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual and spiritual strength.
At the Y, a supportive community is a big part of wellness. At every age and every level of activity, you’ll find people just like you looking to live a little bit healthier. Members and program participants often cite the support and enthusiasm of fellow participants and staff as some of the key factors in their achievement of greater well-being.
Individuals interested in personal attention and extra motivation during each workout should consider working one-on-one with one of our professional Fitness Trainers. They will help you develop a workout that is geared towards your specific goals. Sessions can be scheduled at times convenient for the member. Please contact Staci Bass to set up your workout today!
- $30 per hour
- $75 for 3 1-hour sessions
- $150 for 6 1-hour sessions
This program is a 4-Week program. You will meet with an instructor once a week. In your meetings you will get a 30 min personal training workout and a 30 min nutrition/wellness session. $125 for Members & Non-Members
- 4-week program
- 1 hour per week
- $125
Are you a new member or new to the Wellness Center? This free orientation program gives you an in-depth training on the Wellness Center equipment. It is designed to give you the confidence you need to become a regular exerciser. Upon completion of the program, you will be more knowledgeable and comfortable with the equipment. Please sign up at our Member Services Desk. Orientations are scheduled individually and take about one hour to complete. Teens (16 – up) & adults are able to use these facilities without an orientation.
Teen Wellness Center Orientation ONLY
- The Warren County YMCA is requiring a parent/guardian to sign their child up for a teen orientation for those 13-15 year olds. Parents MUST come to the Warren County YMCA front desk in person to register their child. No child will be sent home with the form. There is a $10.00 NON-REFUNDABLE charge for this service. Please register at the front desk and fill out the Teen Wellness Center Orientation Form. Payment must be paid in full before a personal trainer contacts you.
- Teen Orientation does NOT include the 24/7 door – that is for members 18 years of age or older ONLY
Teen Free Weight Room Orientation ONLY
- The Warren County YMCA is requiring a parent/guardian to sign their child up for a teen orientation for those 14-15 year olds. Parents MUST come to the Warren County YMCA front desk in person to register their child. No child will be sent home with the form. There is a $10.00 NON-REFUNDABLE charge for this service. Please register at the front desk and fill out the Teen Wellness Center Orientation Form. Payment must be paid in full before a personal trainer contacts you.
- Please note that this orientation is ONLY for those 14-15 years old. 13 year olds are NOT ALLOWED to take this orientation.
- Teen Orientation does NOT include the 24/7 door – that is for members 18 years of age or older ONLY
Teen Wellness Center and Free Weight Room Combination Orientation ONLY
- The Warren County YMCA is requiring a parent/guardian to sign their child up for a teen orientation for those 14-15 year olds. Parents MUST come to the Warren County YMCA front desk in person to register their child. No child will be sent home with the form. There is a $15.00 NON-REFUNDABLE charge for this service. Please register at the front desk and fill out the Teen Wellness Center Orientation Form. Payment must be paid in full before a personal trainer contacts you.
- Please note that this orientation is ONLY for those 14-15 years old. 13 year olds are NOT ALLOWED to take this orientation.
- Teen Orientation does NOT include the 24/7 door – that is for members 18 years of age or older ONLY
These orientations are based upon when our personal trainers are available. Please allow us time to get this scheduled. Please expect anytime from 1-3 weeks for your orientation.
Violation Policy
- If your teen has not taken any of our orientations even if they are registered, they are NOT allowed to use these rooms until they are 16 years of age or older.
- If they violate this rule, they may be asked to leave the YMCA or have their membership suspended.
- If they have taken the orientation and they fail to follow our rules they will no longer be able to use the Wellness Center and Free Weight Room until they are 16 years of age or older.
- Our Fitness Director & CEO have every right to make other decisions on a situation if needed.
Bioelectrical impedance analysis (BIA) is a safe, accurate and noninvasive body composition technique. Testing results can give you an accurate picture of your body composition and help you target your training to maximize results! Testing and consultation takes less than 15 minutes and will provide you with the following information:
- Body Composition – Muscle, Fat, Total Body Water
- Percentage Body Fat and BMI – Body Mass Index
- Segmental Lean Muscle Distribution – Right/left legs, arms and trunk
- Basal Metabolic Rate – Calories burned in a day at complete rest
Re-testing is recommended every 3-4 months as you work toward accomplishing your long term goals! Tests can be scheduled at the YMCA Welcome Center.
Here’s an Example of how this unique body measurement tool can help shape your workout program. If possible, please follow these guidelines below prior to your test:
- Absolutely no defibrillator, pacemaker or artificial heart functions on this machine!
- Avoid exercising at least 2 hours prior to this test
- Avoid eating at least 2 hours before the test
- Avoid excessive consumption of fluids prior to test
- Measurement should ideally be done before mid-day
- Wear light clothing
- You will be asked to remove socks and all items from pockets
- No cell phones while on machine, no prosthetic limbs or metal rods
Member Fee $5. Non-member fee $10.
