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FITNESS

Welcome to the Warren County YMCA Fitness Department! 
We believe that staying fit is essential for maintaining a healthy and happy lifestyle. With that said, we are proud to provide our members with FREE access to our group fitness classes.
Our land-based group workout sessions are perfect for getting fit and making friends. For your convenience, all the classes we offer are co-ed and created for multiple fitness levels.
Relax, get in shape, and have fun while performing a wide array of cardio and weight-training activities. Our goal is to get you motivated while providing the beats to keep your heart rate in the zone.

Morning/Evening Group Fitness

  • BEACHBODY PiYo®
  • BARRE CLASS
  • CHAIR BASED FITNESS
  • CARDIO BOXING
  • ROCK STEADY BOXING (Parkinson’s Class)
  • SENIOR BOXING
  • STEP AEROBICS
  • MORNING STRETCH
  • POUND®
  • PILATES/YOGA
  • Y-PUMP
  • ZUMBA®
  • H.I.T.T.
  • LOW AEROBICS
VIEW CLASS SCHEDULE
REGISTER HERE
Morning Group Fitness

Rock Steady Boxing at the Warren County YMCA

Rock Steady Boxing is offered in more than 900 gyms worldwide. This program uses the mechanics of boxing in an “arduous hour” for those with Parkinson's by focusing on PD symptoms including balance, stiffness, tremors, coordination and soft voice syndrome. For more information contact Staci Bass, at staci@warrencountyymca.org or 309-734-3183

For additional information about our Rock Steady Boxing Program or to register for the class, click below!

Rock Steady Boxing Information
REGISTER HERE
Rock Steady Boxing Logo

Locations

  • Warren County YMCA
  • 700 West Harlem Avenue
  • Monmouth, IL 61462
  • 309-734-3183
  • Roseville Program Center
  • In the Roseville Community Center
  • 265 West Penn Avenue. Roseville , IL 61473
  • 309-548-1073

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