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At the Warren County YMCA, we believe that staying fit is essential for maintaining a healthy and happy lifestyle. With that said, we are proud to provide our members with free access to our group fitness classes.
Our land-based group workout sessions are perfect for getting fit and making friends. For your convenience, all the classes we offer are co-ed and created for multiple fitness levels. Relax, get in shape, and have fun while performing a wide array of cardio and weight-training activities. Our goal is to get you motivated while providing the beats to keep your heart rate in the zone.
Rock Steady Boxing is offered in more than 900 gyms worldwide. This program uses the mechanics of boxing in an “arduous hour” for those with Parkinson's by focusing on PD symptoms including balance, stiffness, tremors, coordination and soft voice syndrome. For more information contact Staci Bass, at staci@warrencountyymca.org or 309-734-3183
